Does weight training make you lose weight
As such, lifting weights can elevate your BMR to contribute to a higher calorie burn long after you leave the gym. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 20 calories a day whereas a pound of fat can burn only five calories. Two people can perform similar workouts and have completely different weight-loss results because of their basal metabolic rate, which is unique to each person. For optimum results, weight lifting workouts should be combined with cardiovascular activities. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. Deciding to join a gym in an effort to lose weight presents you with a number of ways to build a healthier body. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Strength training exercises are effective at boosting your BMR. How Weight Lifting Workouts Can Help You Lose Weight. McCoy is a journalism graduate of Ryerson University. Solely performing weight training can benefit your body, but is unlikely to lead to weight loss. Alternate your exercises to focus on all your major muscle groups. Weight training can play a supporting role as you attempt to lose weight. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. You can also successfully re-sculpt trouble spots such as bat wings on your arms.
Cardiovascular exercises, which elevate your heart rate, are key exercises to include in your regimen if you wish to lose weight. A weight lifting workout also helps in the development of muscles. Regular exercise is key, but to bid farewell to your excess fat, your workout regimen should include more than just lifting weights. Strength-training exercises such as lifting free weights, using weight machines or even performing body-weight exercises are integral to include in your weight-loss plan. Instead of trying to lift weights daily to boost your BMR, devote two or three days per week to strength training, allowing at least a day of rest between workouts. Doing all three in conjunction can help you attain a lean, muscular and sculpted body. Cardiovascular exercises should be incorporated into your routine. Aerobic training in the form of cardiovascular workouts are also essential. You can also optimize your muscle to fat ratio and keep fat away on a permanent basis. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. The American Council on Exercise reports that strength-training exercises are effective at boosting your BMR. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs. Does weight training make you lose weight video:
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